Abstract
Avocado is a fruit which had a caloric density of 1.7 kcal per gram and a half unit (~70 g) is composed with the aid of 114 kcal, 4.6 g of fibers, 345 mg of potassium, 19.5 mg of magnesium, 1.3 mg of vitamin E and 57 mg of phytosterols. Approximately 75% of fiber’s avocado contents are taken into consideration insoluble and 25% are soluble. The avocado includes lipids that consist of 71 % from monounsaturated fatty acids (MUFA), 13% from polyunsaturated (PUFA) and 16% from saturated fatty acids (SFA). Recent researches have shown that avocado may additionally improve hypercholesterolemia and can be useful in the remedy of hypertension and type 2 diabetes mellitus (T2DM). This manner, avocado plays an vital function inside the heart health. Avocado oil is a coronary heart-healthful oil, high in oleic acid, that is an unsaturated fats. It incorporates nutrition E. As avocado oil is a great source of monounsaturated fat, which has been connected to reducing LDL cholesterol and growing HDL cholesterol. The replacement of certain fats‐containing ingredients with avocado could result in decrease chance of CVD. This overview summarizes the potential benefits of avocado intake in the prevention of cardiovascular danger factors and metabolic diseases.
Keywords: Avocado, Oil, Health
Ethics approval and consent to participate: No ethical approval needed for this research work.
Consent for publication: Author is agreed to submit this abstract for publication in this research journal.
Availability of data and materials: The information and data collected and/ or incorporated in this study is included in this manuscript.
Declaration: The abstract is reviewed and accepted by the Conference Organization Committee of 11th Pak Pharma Healthcare Expo. The presenter was permitted to share his research after final approval of the committee. The scientific research information was presented at 3rd Pakistan Food -Nutrition International Summit 2022 held on December 21-22, 2022 at Pak-China Friendship Centre, Garden Avenue, Islamabad, Pakistan. Hence, the journal is publishing this abstract on behalf of the aforesaid Conference Organization Committee.